Name: All Day Glow Green Smoothie
Ingredients: 1 Granny Smith apple (cored and roughly chopped); 1 cup romaine or red leaf lettuce (packed); 0.5 cup fresh parsley leaves; 0.25 cup fresh cilantro leaves*; 0.5 cup frozen mango chunks; 1 small avocado wedge (about a tablespoon or so); 2 teaspoons fresh lemon juice (more or less to taste); 1 pinky-sized piece of fresh turmeric (peeled); 1 cup coconut water; 1 tablespoon coconut fat (optional)

All Day Glow Green Smoothie

Adapted from ohsheglows.com

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Course Smoothies & Beverages

Servings 2 Servings

Ingredients

1 Granny Smith apple cored and roughly chopped
1 cup romaine or red leaf lettuce packed
0.5 cup fresh parsley leaves
0.25 cup fresh cilantro leaves*
0.5 cup frozen mango chunks
1 small avocado wedge about a tablespoon or so
2 teaspoons fresh lemon juice more or less to taste
1 pinky-sized piece of fresh turmeric peeled
1 cup coconut water
1 tablespoon coconut fat optional

Instructions

Combine all ingredients in a high speed blender and mix until smooth, slowly adding more coconut water if needed for consistency. *If you have an aversion to cilantro, omit it and add more lettuce to the smoothie. (Recipe♦108)

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All Day Glow Green Smoothie

All Day Glow Green Smoothie

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