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Breakfast Challenge Smoothie

Breakfast Challenge Smoothie

How will you know if your breakfasting habits are causing your problems with mood and energy? Take the Suppers Breakfast Challenge to get data!  Click here for details.
Print Recipe
Servings 1 Servings

Ingredients
  

  • 2 tablespoons canned coconut milk (full fat) or your favorite milk
  • 1 raw almonds (handful)
  • 1 banana 1 or 1/2 depending on the size of the banana
  • 1 other fruit or a handful of berries
  • 1 handful of greens kale or spinach leaves

Instructions
 

  • Blend all ingredients until smooth.  (Recipe♦217)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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