• A 501(c)3 nonprofit organization promoting healthy eating & positive behavior change
Facebook-f Instagram Youtube
Eating for Your Health Logo
Donate

Dairy-Free Creamed Spinach

Dairy-Free Creamed Spinach

Wegmans, adapted by Jim Weber
Print Recipe

Ingredients
  

  • 16 packages cauliflower cream, thawed *see note on how to make your own
  • 2 packages spinach fresh or frozen
  • 1 tablespoon olive oil
  • 1 onion
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon nutmeg (fresh ground or dried)

Instructions
 

  • Peel the onion, halve, and slice. Warm the oil in a large skillet over medium heat. When glistening, saute the onion until soft but not browned. Add the cauliflower cream, salt and nutmeg, and bring to a bubble. Mix in the spinach, one bag/bunch at a time, allowing the cream to come back to a bubble. When all the spinach is mixed in, reduce the heat to warm. Cover and simmer for 5-10 minutes. It's best to let this rest for a few minutes before serving.  (Recipe♦354)

Notes

*If you don't have access to cauliflower cream, make your own at home by boiling a chopped cauliflower head in salted water and blending until smooth. I (Jim) have found frozen cauliflower cream at Wegman's in their frozen organic section. Ingredients: cauliflower, water, salt. 

Recipe Categories

Eating for Your Health Logo

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Company
©2025 The Suppers Programs, Inc. d.b.a. Eating for Your Health. All rights reserved.
Facebook-f Instagram Youtube