Roasted Vegetable Soup #2
Course Soups, Chilis & Stews
Servings 8 Servings
Ingredients
- 1 onion chopped
- 1 parsnip chopped
- 2 beets chopped
- 2 garnet yams or other sweet potato
- coconut oil
- salt to taste
- 2 teaspoons ground cumin
- 1 teaspoon ground cardamom
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground cloves
- ground black pepper to taste
- 1 can full fat coconut milk
- water or stock I use water
- 1 teaspoon lemon juice or apple cider vinegar
Instructions
- Preheat oven to 400 degrees.Place the chopped vegetables in a roasting pan large enough to hold in a single layer; dont crowd. Add enough coconut oil to coat the vegetables. Toss to coat and sprinkle with salt. Roast until soft about 20 minutes stirring around in pan halfway through. Meanwhile, coat the bottom of a large soup pot with coconut oil. Fry the spices in the coconut oil on medium/low flame for 30 seconds or until they become fragrant, don't let them smoke. Add the roasted vegetables, coconut milk and a can of water or broth. Cover and bring to a boil. Simmer for about 20 minutes. Using an immersion blender, blender or food processor, puree the soup adding more water or broth to get the consistency you want.Balance the flavor with a bit of lemon juice or apple cider vinegar. (Recipe #731)