Name: Root Vegetable Stew with Miso & Pistachios
Ingredients: 3 garnet yams (large, peeled, washed and cut into large dice); 3 parsnips (large, peeled, washed and cut into large dice); 2 onions (chopped); 3 beets (large, peeled, washed and cut into large dice); 3 turnips (peeled, washed and cut into large dice); 0 olive oil (or coconut oil); 0 coarse salt; 3 leeks (large, white and light green parts only, cleaned well and thinly sliced); 1 head garlic (peeled and minced); 6 cups weak vegetable broth (1/2 strength); 1 cup apple cider vinegar; 0.25 cup miso; 0 water (as needed); 0.333333 cup pistachos (salted and chopped)

Root Vegetable Stew with Miso & Pistachios

Print Recipe

Course Soups, Chilis & Stews

Servings 8 large servings

Ingredients

3 garnet yams large, peeled, washed and cut into large dice
3 parsnips large, peeled, washed and cut into large dice
2 onions chopped
3 beets large, peeled, washed and cut into large dice
3 turnips peeled, washed and cut into large dice
olive oil or coconut oil
coarse salt
3 leeks large, white and light green parts only, cleaned well and thinly sliced
1 head garlic peeled and minced
6 cups weak vegetable broth 1/2 strength
1 cup apple cider vinegar
0.25 cup miso
water as needed
0.333333 cup pistachos salted and chopped

Instructions

Spread the diced vegetables on a baking pan or roasting pan and drizzle with just enough oil to coat when you toss them. Sprinkle on a little coarse salt. Bake at 350 degrees until almost tender.Meanwhile, saute the leeks and garlic in a large soup pot in just enough oil to coat the pan. Add the vegetable broth and apple cider vinegar and simmer 5 minutes. Add the roasted vegetables and bring to a simmer.Turn off the heat. Mix a little hot broth in with the miso and break up clumps with a fork or chopsticks. Stir this mixture into the stew. Do not heat again once miso is added as it will ruin the health benefits of the miso. Add water if needed. It should be a thick, chunky stew with a little broth. Serve topped with a spoonful of pistachios. (Recipe #734)

Root Vegetable Stew with Miso & Pistachios

Root Vegetable Stew with Miso & Pistachios

Ingredients

Instructions

Recipe Categories

Company