Our mission is to reach as many “eaters” as possible and provide them with the knowledge, resources, and support they need to make informed decisions and practical choices about the foods to eat (and not to eat).
We believe that making conscious choices about the food we eat is crucial for maintaining overall well-being.
Participants embrace a safe and non-judgmental learning environment where they can explore the benefits of eating whole food ingredients and reducing their consumption of processed foods. We understand that everyone’s journey toward better health is unique, and we aim to empower individuals to make gradual, sustainable changes that align with their personal goals.
Through our comprehensive educational content and community engagement, we strive to foster positive relationships with food and inspire individuals to adopt healthier eating habits. Whether you’re seeking to improve your physical health, manage weight, or enhance your overall quality of life, eatinforyourhealth.org is here to guide and support you every step of the way.
We believe that what we eat plays a crucial role in maintaining a healthy lifestyle, and our programs aim to provide “eaters” with the knowledge and resources to make informed food choices. Through a combination of education, cooking programs, and ongoing support, we empower people to develop sustainable eating habits that align with their unique needs and goals.
Our programs emphasize a practical approach to nutrition, focusing on incorporating a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. We encourage portion control and mindful eating to foster a healthy relationship with food and prevent overeating. Our team of subject matter experts and Scientific Advisory Committee members help us create a curriculum that will address specific dietary concerns, such as food allergies, intolerances, or medical conditions such as chronic inflammation and Type-2 diabetes.
We focus on teaching people about the importance of nutrient-dense foods, the impact of different food groups on overall health, and meal preparation and planning strategies. We offer cooking demonstrations, workshops, and educational materials to empower individuals with the skills and knowledge to make healthier choices in any situation.