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When I started Suppers, I wasn’t expecting to have a spiritual experience. I went because my way of eating had gotten me into a lot

The spiritual foundations of The Suppers Programs are of great interest to me. I have felt such a sense of loss of family traditions, so many

We were having a conversation at Suppers about the reasons we eat that have nothing to do with resolving normal hunger. This is an emotionally

I’m not sure how I thought I was going to fix myself, but I always held this belief that “some day” would come some day

I was sitting in the sushi bar with my Suppers friend Celia, who had set a goal to slow down her eating. In her mind,

I joined the Suppers meeting series after hearing about it from a friend. I was interested because it sounded like a novel approach to support

Planning a delicious menu of gluten-free and dairy-free foods was not enough. As you may recall, my friend and I, with all our good intentions,

“Yikes!” said a Suppers friend when I told her I was stopping caffeine cold turkey. Having done it herself, she knew what was in store for

There is something I don’t do now that I used to do. I used to “take care of myself” by diving into a pint of

Let me invite you into my process. I started attending Suppers two years ago because the health coach provided by our insurance company said the