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I am so lucky I didn’t have to quit everything before I got to Suppers. I am an expert quitter and an accomplished relapser. So

“The lamb meatloaf I brought home from Suppers was a big hit.” How nice to write something positive in my journal about my family’s dining experiences.

I can go for days without getting snared by some trigger that pulls me into thoughts of candy bars. But then something will set me

My life used to be organized around bars of dark chocolate. I didn’t go anywhere without them. Dark chocolate was my universal solution. Stress at work?

The “click” for me happened the moment I heard the words “nutritional harm reduction.” I have had eating disorders for as long as I can

I have been a psychotherapist for over 30 years. I was trained in the psychodynamics tradition, and I am a great lover of Freud. For

It was in Suppers that I realized that I really am a coconut. My first stab at working the program was a dismal failure. I’m

My son plays varsity football at the local high school. He is a husky lad, and it takes a lot of food to fill him up

I knew that it was not a good thing that my middle son’s favorite meal was chicken tenders and French fries. Although I had been