Uncover the truth about nightshades and their impact on health. Nightshades, including tomatoes, eggplants, peppers, and potatoes, are often discussed in the context of inflammation and arthritis. Learn how to identify if nightshades affect you and explore healthful alternatives if needed.
Explore the transformative power of mindful eating. Learn to connect deeply with the experience of eating by understanding the physical and emotional cues that affect how and why you eat.
Explore the profound role of flavor in our diets and how it guides our food choices, from recognizing nutrient-rich foods to avoiding potentially harmful ones.
Whether you are cultivating in traditional in-ground beds or experimenting with container gardens, learn how to optimize your gardening space for abundant harvests.
On a rainy spring day, there’s nothing quite like sipping a warm, comforting cup of tea. Try this favorite blend contains the powerhouse trio of ginger, black pepper, and cinnamon.
Cooking Safely for Your Health Pot and pans are the workhorses of the kitchen. INVEST in the best ones you can afford. Regardless of what you can afford, keep in
Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.