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There is something I don’t do now that I used to do. I used to “take care of myself” by diving into a pint of

Let me invite you into my process. I started attending Suppers two years ago because the health coach provided by our insurance company said the

Last month I attended a Suppers meeting where we discussed Bee Wilson’s book, First Bite: How We Learn To Eat. In her book, Wilson points

I didn’t know what, exactly, to expect when I first went to Suppers. But two friends suggested on separate occasions that I try this program.

There’s a phrase we use at Suppers that described my situation perfectly: “sane person, crazy body.” Not that I advocate splitting mind and body, but

Hi, remember me? I’m Rose; lentils saved me eight years ago. As you may recall, I have always been a compulsive eater. Eating lentils in

Some place inside my fragile frame there was an athlete incubating, chomping at the bit and waiting to take off once released from the prison

I had been sick for years. I tried everything and nothing worked. My misery didn’t seem to be limited to any particular system in my

It was a cold winter night when I flew over to visit my daughter’s home in Michigan. Now, my visits to see Danielle’s family are

“The mess that I created is so enormous I have no idea where to begin cleaning it up.” That’s how I introduced myself at my