Planning a delicious menu of gluten-free and dairy-free foods was not enough. As you may recall, my friend and I, with all our good intentions,
“Yikes!” said a Suppers friend when I told her I was stopping caffeine cold turkey. Having done it herself, she knew what was in store for
Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.