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Circling round and round, our Suppers group was examining the question: What role does planning play in moving me into action on a change I know

This is my conference report on binge eating. I have been eating what I call “clean” for exactly one year and five days. By clean,

My closet should have a “beware” sign on the door. On any day, opening it is a painful process. On the day I relapsed, it

After years of attending one of the 12-step programs, I have come to think of control as the C Word. To compensate for having no control

I do much better things with this holiday than celebrate it. At least, after years of making myself miserable at the holidays, I’ve found a