Tim’s Story: Running on Empty
I run 3.5 to 5 miles each day at 6:30 a.m., followed by a breakfast of two hard-boiled eggs and a piece of toast. By
I run 3.5 to 5 miles each day at 6:30 a.m., followed by a breakfast of two hard-boiled eggs and a piece of toast. By
I’m a free spirit. Spontaneity is my middle name. If! see a box of perfect figs at the market, I’ll scrap my dinner plans and
Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.