Eat Smart: Understanding Nutrients for Better Health-In Collaboration with Union County Office of Health Management

Description

Eating is essential for life, providing the energy and nutrients our bodies and brains need to function optimally. Our EatSmart program starts by exploring why we eat and what nourishment means for our overall well-being. Instead of prescribing a specific diet, we focus on educating participants about the nutrients present (or absent) in various foods. By understanding the roles of vitamins, minerals, proteins, fats, and carbohydrates, individuals can make informed decisions about what they choose to eat. Our goal is to empower you with the knowledge to nourish your body and brain effectively, ultimately leaving the choice of what to consume in your hands.

This program is in collaboration with Nora Gardens Senior Living in Union, New Jersey. If you’re interested in transforming lives and want to bring these programs to your community or business organization, please contact us. Together, we can make healthier eating accessible and enjoyable for everyone.