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16-Bean Vegan Chili

16-Bean Vegan Chili

Print Recipe
Servings 6 servings

Ingredients
  

  • extra virgin olive oil to coat pan
  • 1 onion chopped
  • 0.25 head of cabbage shredded fine
  • 0.5 bunch greens shredded fine
  • 1 summer squash diced
  • 1 pound 16-bean mix or any dry beans cooked ahead, or 2 cans of beans
  • 1 tablespoon chili powder
  • 1 tablespoon mixed Italian seasonings or oregano
  • 0.5 jar of salsa
  • 0.5 jar of tomato sauce
  • water as needed
  • salt, pepper and hot sauce as desired

Instructions
 

  • Coat the bottom of a heavy pot with enough olive oil to cover the surface. Add the onion, and saute until very golden. Add the vegetables (except greens), cooked beans, seasonings, salsa and tomato sauce. Adding water as needed for consistency, simmer until vegetables are almost desired softness (about 15 minutes) and then add the greens. Simmer another few minutes to wilt the greens. (Recipe♦101)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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