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Apple Chia Seed Smoothie

Apple Chia Seed Smoothie

Print Recipe

Ingredients
  

  • 3 organic apples leave skin on; cut in quarters
  • 1 tablespoon chia seeds
  • 1 fresh mint leaf
  • 4 kale leaves
  • 2 cups water

Instructions
 

  • Soak the chia seeds in one cup of water for at least an hour. Combine with remaining ingredients and blend until smooth, using more water if needed for consistency. (Recipe♦126)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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