Name: Artichoke Heart Hummus with Almond Meal
Ingredients: 1 can artichoke hearts (15 oz, well drained); 2 cloves garlic (smashed); 0.25 teaspoon cardamom; 1 teaspoon cumin; 0.5 cup almond meal (or finely ground almonds, as needed for consistency); 0.5 cup tahini; 1 lemon (juiced); 1 tablespoon olive oil; 0.5 teaspoon salt (to taste); 0 freshly ground black pepper (to taste); 1 bunch spinach (optional, washed and well-drained, or a 5 oz bag of baby spinach)

Artichoke Heart Hummus with Almond Meal

Print Recipe

Course Dips, Spreads & Hummus

Ingredients

1 can artichoke hearts 15 oz, well drained
2 cloves garlic smashed
0.25 teaspoon cardamom
1 teaspoon cumin
0.5 cup almond meal or finely ground almonds, as needed for consistency
0.5 cup tahini
1 lemon juiced
1 tablespoon olive oil
0.5 teaspoon salt to taste
freshly ground black pepper to taste
1 bunch spinach optional, washed and well-drained, or a 5 oz bag of baby spinach

Instructions

Place all ingredients into the bowl of the food processor and process until well blended. Adjust thickness by adding more or less ground almonds (which replace garbanzo beans in this low carb version). If you want a two-tone presentation, remove half of the hummus and process the spinach into the remaining half. (Recipe♦134)

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Artichoke Heart Hummus with Almond Meal

Artichoke Heart Hummus with Almond Meal

Ingredients

Instructions

Recipe Categories

Company