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Bebe’s Perfect Sauteed Kale

Bebe’s Perfect Sauteed Kale

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Ingredients
  

  • 1" to 2" piece of turmeric root, grated
  • ½" piece of ginger root, grated
  • 1 tablespoon coconut oil
  • 1 bunch kale, washed, sliced into thin strips
  • 2 tablespoons chicken stock or water
  • 1 lemon, juiced
  • 0.5 cup pomegranate seeds optional

Instructions
 

  • Heat coconut oil in a large pan. Add grated turmeric and grated ginger to heated oil. Cook for a minute, then add the kale to the pan. Cook until the kale begins to wilt. Add liquid and cook until tender — just a few minutes. Sprinkle with fresh lemon juice, and serve. If using, toss in the pomegranate seeds at the end for a festive touch!  (Recipe♦173)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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