Name: Black Bean & Cabbage Stew
Ingredients: 2 pounds dried black beans; 1 head cabbage, sliced thin or shredded in processor; 2 large onions, chopped; 2 cups tomato sauce; 1 cup salsa; 0 vegetable or chicken broth (optional, for consistency); 0 olive oil (for drizzling); 0 salt (to taste); 0 hot pepper sauce (to taste)

Black Bean & Cabbage Stew

Print Recipe

Course Grains & Legumes, Soups, Chilis & Stews

Servings 6 servings

Ingredients

2 pounds dried black beans
1 head cabbage, sliced thin or shredded in processor
2 large onions, chopped
2 cups tomato sauce
1 cup salsa
vegetable or chicken broth optional, for consistency
olive oil for drizzling
salt to taste
hot pepper sauce to taste

Instructions

Cook black beans according to the package directions, minus 20 minutes. Add tomato sauce, salsa, shredded cabbage, and onion. Simmer until vegetables are tender, about 45 minutes. You may need to add water or broth to get the consistency you want. Drizzle in some extra virgin olive oil and add salt and/or hot pepper sauce to taste. (Recipe♦189)

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Black Bean & Cabbage Stew

Black Bean & Cabbage Stew

Ingredients

Instructions

Recipe Categories

Company