Chia Gel
Karen Flicker, L.Ac.Course Smoothies & Beverages
Ingredients
- 0.333333 cup chia seeds
- 2 cups water
Instructions
- Whisk chia seeds into water. It will take at least 15 minutes to form into "gel." Store in fridge, and use within three weeks. Use 3 TBS/day. (Recipe #254)