Name: Chickpea Salad
Ingredients: 2 cans (25 oz) chickpeas; 1 can (25 oz) black beans; 2 lemons (juiced); 0.25 cup olive oil; 6 cloves garlic (crushed); 1 teaspoon salt (to taste, if permitted); 0.25 teaspoon cayenne pepper; 2 large tomatoes (diced); 1 cup chopped veg of choice (optional: cucumber, peppers, radish, jicama, etc); 1 bunch fresh cilantro (washed, dried and chopped); 1 bunch fresh parsley (washed, dried and chopped)

Chickpea Salad

Print Recipe

Course Grains & Legumes, Salsas, Salads & Slaws

Servings 10 servings

Ingredients

2 cans (25 oz) chickpeas
1 can (25 oz) black beans
2 lemons juiced
0.25 cup olive oil
6 cloves garlic crushed
1 teaspoon salt to taste, if permitted
0.25 teaspoon cayenne pepper
2 large tomatoes diced
1 cup chopped veg of choice optional: cucumber, peppers, radish, jicama, etc
1 bunch fresh cilantro washed, dried and chopped
1 bunch fresh parsley washed, dried and chopped

Instructions

Drain and rinse beans and chickpeas and set aside. Whisk together lemon juice, olive oil, garlic, salt and cayenne. Add all the ingredients to the dressing. (Recipe♦272)

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Chickpea Salad

Chickpea Salad

Ingredients

Instructions

Recipe Categories

Company