Name: Claudia’s Raw Creamy Carrot Soup
Ingredients: 4 large carrots (chopped); 2 stalks celery (chopped); 0.125 red onion (chopped); 0.25 bunch parsley; 1 apple (peeled); 2 dates; 2 cups water; 2 teaspoons lemon juice; 0.5 teaspoon sea salt; 1.5 teaspoons cumin; 0.333333 cup sunflower seeds, soaked (optional)

Claudia’s Raw Creamy Carrot Soup

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Course Soups, Chilis & Stews

Servings 6 servings

Ingredients

4 large carrots chopped
2 stalks celery chopped
0.125 red onion chopped
0.25 bunch parsley
1 apple peeled
2 dates
2 cups water
2 teaspoons lemon juice
0.5 teaspoon sea salt
1.5 teaspoons cumin
0.333333 cup sunflower seeds, soaked optional

Instructions

In a high-speed blender (like Vitamix), mix all ingredients to desired consistency. A conventional food processor may be used but soup will have a chunkier consistency. *For a creamy consistency, add sunflower seeds, soaked in water for 4 hours or overnight before they are used. (Recipe♦300)

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Claudia’s Raw Creamy Carrot Soup

Claudia’s Raw Creamy Carrot Soup

Ingredients

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