Name: Fruit Kanten
Ingredients: 2 cups fruit juice (such as apple cider); 2 tablespoons agar-agar flakes; 1 cup finely diced fruit (such as apples)

Fruit Kanten

Barbara Simpson Vadnais, Mactrobiotic Facilitator; Featured at Taste of Suppers 2019

Kanten is served as a treat at the end of a macrobiotic meal. Kanten is a relaxing and very digestible dessert with no added sugar or gluten. The main ingredient is agar-agar which is a sea vegetable. It is important to purchase organic or good quality agar-agar since it is a key ingredient. Prepare this dessert the night before to allow time to set before serving.

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Course Desserts & Baked Goods

Servings 4 servings

Ingredients

2 cups fruit juice such as apple cider
2 tablespoons agar-agar flakes
1 cup finely diced fruit such as apples

Instructions

In a saucepan, combine fruit juice and agar-agar. Whisk the agar flakes into the juice until the flakes dissolve. Bring mixture to a boil then reduce heat and simmer for 5 mins. Add fruit and return mixture to a boil. Pour in serving dishes. Cool and refrigerate. Serve once it sets. (Recipe♦423)

Fruit Kanten

Fruit Kanten

Ingredients

Instructions

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