Homemade Energy Gel
Karen Flicker, L.Ac.Course Smoothies & Beverages
Ingredients
- 2 tablespoons chia seeds
- 1 cup coconut water
Instructions
- Shake or stir well, and let sit for about 15 mins. (Recipe♦481)
Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.