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Lamb & Chickpea Curry

Lamb & Chickpea Curry

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Ingredients
  

  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 teaspoon cardamom
  • 2 pounds ground lamb
  • 1 large onion chopped
  • 6 cloves garlic minced
  • 1 can chickpeas omit for low carb version
  • 1 can tomato sauce
  • 1 cup broth enough to simmer until the lamb is soft
  • salt to taste
  • olive oil or coconut oil enough to coat bottom of a large pot

Instructions
 

  • Coat bottom of a large pot with oil. Add spices and cook in the oil for 30 secs. Add the lamb, onion, garlic, chickpeas, and tomato sauce. Add enough broth to simmer the lamb until tender. The amount of broth and length of cooking time will depend on the quality of the meat and could range from 1 to 2 hours. The longer it takes to cook, the more broth you'll need. Salt to taste.  (Recip♦522)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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