Paleo “Buttermilk” Pancakes

Paleo "Buttermilk" Pancakes

Adapted from https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/
A nut-free, grain-free, dairy-free, and sugar-free take on traditional American breakfast.

Ingredients
  

  • 3 eggs
  • 0.666667 cup full fat coconut milk blended
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons melted but close to room temperature coconut oil plus a little more for frying
  • 2 tablespoons honey sub applesauce for W30
  • 1 teaspoon vanilla extract
  • 0.333333 cup coconut flour
  • 0.333333 cup tapioca flour also called tapioca starch
  • 0.333333 cup ground flax seed
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt

Instructions
 

  • Mix the apple cider vinegar into coconut milk and allow to sit for at least five minutes. This is the "buttermilk."In a mixing bowl, combine coconut flour, tapicoa flour, ground flax, baking soda, and sea salt. In another bowl, whisk together the eggs, coconut milk/vinegar mixture, liquid coconut oil, honey, and vanilla until well combined. Slowly stir the dry ingredients into the wet ingredients until no clumps remain. Coconut flour can be stubborn so take your time. Pour batter onto skillet pan coated with a little coconut oil for frying. Cook over medium to low heat until bubbles form, then flip and cook until golden brown. Add more coconut oil to the pan as needed for sticking. Serve with maple syrup, honey, or fresh fruit and enjoy!  (Recipe #601)