Name: Parfait
Ingredients: 8 bananas (peeled and frozen); 2 mangoes (peeled, chopped and frozen); 1 package frozen black berries; 1 package raspberries; 0 coconut milk or coconut water (as needed for consistency); 0 shavings of dark chocolate (if permitted)

Parfait

Print Recipe

Course Desserts & Baked Goods

Servings 8 servings

Ingredients

8 bananas peeled and frozen
2 mangoes peeled, chopped and frozen
1 package frozen black berries
1 package raspberries
coconut milk or coconut water as needed for consistency
shavings of dark chocolate if permitted

Instructions

Process half the bananas, the mangoes and blackberries in the Vitamix (a strong processor may work) with just enough coconut water to make a thick ice cream. Pour it among 8 wine stems. Process the rest of the bananas with the red raspberries and coconut water as above and pour into the wine stems for the second layer. Top with shaved dark chocolate. (Recipe #614)

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Parfait

Parfait

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