Name: Protein Pancake
Ingredients: 0.333333 cup uncooked rolled oats (old fashion style); 1 egg; 2 egg whites; 0.5 teaspoon vanilla extract; 0.5 teaspoon cinnamon; 0.25 teaspoon ginger; 0.25 teaspoon stevia; 1 chopped walnuts; 1 pinch crushed red pepper (optional); 0.5 cup blueberries or blackberries; 0 oil of choice (enough to coat pan)

Protein Pancake

Contributed by Pat Grieco of Mindless Meals

Print Recipe

Course Breakfast & Brunch Ideas

Servings 1 servings

Ingredients

0.333333 cup uncooked rolled oats old fashion style
1 egg
2 egg whites
0.5 teaspoon vanilla extract
0.5 teaspoon cinnamon
0.25 teaspoon ginger
0.25 teaspoon stevia
1 chopped walnuts
1 pinch crushed red pepper optional
0.5 cup blueberries or blackberries
oil of choice enough to coat pan

Instructions

Mix oatmeal with eggs and add remaining ingredients to taste. Let sit for five minutes, if you have time, for oatmeal to absorb the egg liquid (this step is not essential but makes for a more pancake-like final result).Heat small fry pan or omelet pan and add oil to coat bottom. Pour pancake mixture into pan, and cook on one side uncovered until bottom is browned, about 3 to 5 minutes. Flip pancake over and cook for a few more minutes until other side is browned. (Recipe #651)Nutritional information with 3 eggs and 1/3 cup oatmeal:Carbohydrates: 18 gramsFiber: 3 gramsProtein: 24 grams Nutritional information with 1 whole egg and 2 egg whites and 1/3 cup oatmeal:Carbohydrates: 18 gramsFiber: 3 gramsProtein: 22 grams

Notes

3 whole eggs can be used instead 1 whole egg and 2 egg whites.

Protein Pancake

Protein Pancake

Ingredients

Instructions

Notes

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