Pumpkin Chickpea Coconut Curry
Slightly altered from www.emilieeats.comCourse Grains & Legumes, Pantry Dishes
Servings 4 Servings
Ingredients
- oil for cooking
- 1 onion, roughly sliced
- 2 cloves garlic, minced
- 3 carrots, chopped
- 1 can diced tomatoes (15 oz)
- 1 can pumpkin (15 oz)
- 1 can chickpeas/garbanzo beans (15 oz) rinse and drain
- 1 tablespoon curry powder
- 0.5 teaspoon ground ginger
- 0.5 teaspoon salt
- 0.5 teaspoon turmeric
- 0.5 teaspoon cinnamon
- 0.125 teaspoon cayenne pepper
- 1 can coconut milk (13.5 oz)
- 1 cup water
Instructions
- In a large pot or wok, heat 1 tablespoon oil over medium heat. Once hot, add the onion. Cook for 3-5 minutes, until onion begins to soften. Add garlic and cook for 1 more minute. Add the carrots and tomatoes; stir to combine. Add more oil to the pan if necessary. Partially cover the pot; cook for 5-8 minutes, until carrots become slightly tender.Add the pumpkin, chickpeas, curry powder, ginger, salt, pepper, turmeric, cinnamon, and cayenne pepper. Stir until fully combined.Pour the coconut milk and water into the pot; mix well. Bring to a boil, then turn the heat down to let it simmer for 15-20 minutes, until the carrots are fully tender. (Recipe #657)