Name: Pumpkin Pie Smoothie
Ingredients: 0.75 cup cooked pumpkin (canned is fine, but fresh is preferable); 1 cup unsweetened organic vanilla almond milk (or more for desired consistency); 0.5 teaspoon cinnamon; 0.25 teaspoon nutmeg; 1 teaspoon minced fresh ginger; 2 medjool dates (pits removed; substitute stevia for low carb version); 1 raw pecans; 2 tablespoons protein powder (optional); 1 tablespoon ground flax seeds (optional)

Pumpkin Pie Smoothie

Adapted from Tasty Yummies

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Course Smoothies & Beverages

Servings 1 serving

Ingredients

0.75 cup cooked pumpkin canned is fine, but fresh is preferable
1 cup unsweetened organic vanilla almond milk or more for desired consistency
0.5 teaspoon cinnamon
0.25 teaspoon nutmeg
1 teaspoon minced fresh ginger
2 medjool dates pits removed; substitute stevia for low carb version
1 raw pecans
2 tablespoons protein powder optional
1 tablespoon ground flax seeds optional

Instructions

Place all ingredients in blender. Puree until smooth and creamy. If your milk isn’t cold, you can add a handful of ice cubes, although this may make it less creamy. Garnish with a sprinkle of cinnamon and/or nutmeg. (Recipe #658)

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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