• A 501(c)3 nonprofit organization promoting healthy eating & positive behavior change
Facebook-f Instagram Youtube
Eating for Your Health Logo
Donate

Rutabaga “Pasta”

Rutabaga "Pasta"

Jim's Pantry Recipes
It’s easy to reduce gluten and carbohydrates by turning vegetables into noodles! Rutabagas (also called Swedish Turnips) have a refreshing bitterness and tang that stands up well to sauces – oh and they have loads of Vitamin C.
Print Recipe
Servings 4 servings

Ingredients
  

  • 0.5 tablespoon olive oil
  • 1 large rutabaga spiraled into linguini-sized noodles

Instructions
 

  • For stove top: With medium heat, add olive oil and sauté “noodles” 5 – 8 minutes with lid on, stirring occasionally until al-dente.For oven roasted: Lay out the rutabaga noodles on a baking sheet, spray or brush with olive oil and season with salt and pepper. Bake for 15-20 minutes or until al dente. When ready to serve, add in the rutabaga noodles to warm and bubbling sauce and toss to combine until sauce coats the noodles.  (Recipe #471)

Notes

A large rutabaga makes enough noodles for four large servings.  If you don’t need them all refrigerate them for up to a week or freeze them.  They can be cooked frozen or thawed first. 

Recipe Categories

Eating for Your Health Logo

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Company
©2025 The Suppers Programs, Inc. d.b.a. Eating for Your Health. All rights reserved.
Facebook-f Instagram Youtube