Name: Sprouted Lentil Salad
Ingredients: 2 cups sprouted lentils (or crunchy sprout mix); 1 cucumber (diced small); 1 package grape tomatoes (halved); 0.25 cup minced red onion; 0.5 cup sunchokes (diced); 0.25 bunch fresh cilantro (chopped); 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon white balsamic or other light vinegar; 2 teaspoons mixed italian seasonings; 0 salt and pepper (to taste); 2 dates or a few drops of stevia (optional)

Sprouted Lentil Salad

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Course Grains & Legumes, Salsas, Salads & Slaws

Servings 4 servings

Ingredients

2 cups sprouted lentils or crunchy sprout mix
1 cucumber diced small
1 package grape tomatoes halved
0.25 cup minced red onion
0.5 cup sunchokes diced
0.25 bunch fresh cilantro chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white balsamic or other light vinegar
2 teaspoons mixed italian seasonings
salt and pepper to taste
2 dates or a few drops of stevia optional

Instructions

Combine the lentils with the diced/chopped vegetables and cilantro. Whisk together remaining ingredients for the dressing. If you use the dates, blend dressing in a food processor. Toss salad with dressing and serve. (Recipe #793)

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Sprouted Lentil Salad

Sprouted Lentil Salad

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