• A 501(c)3 nonprofit organization promoting healthy eating & positive behavior change
Facebook-f Instagram Youtube
Eating for Your Health Logo
Donate

Stir-Fried Vegetables

Stir-Fried Vegetables

Print Recipe

Ingredients
  

  • 4 vegetables of your choice*
  • coconut oil enough to coat pan
  • 1 tamari
  • 1 toasted sesame oil
  • salt to taste

Instructions
 

  • Prepare the vegetables by washing and cutting them into bite-sized pieces.Heat enough coconut oil in a large frying pan to coat the bottom. Sprinkle in a little salt.Stir fry longest cooking vegetables first: onion, leeks, ginger, carrots. Add medium cooking vegetables and fry for a couple minutes: broccoli and peppers. Add fast cooking vegetables last: mushrooms, bok choy, spinach.Add splashes of tamari and toasted sesame oil and a few spoonfuls of water to steam. Cover and steam for a few minutes.  (Recipe #794)

Notes

*Suggestions: onion, leeks, ginger, carrots, broccoli, peppers, bok choy, spinach, mushrooms. You can prepare as many vegetables as will fit in your pan! Just adjust salt and flavoring accordingly.

Recipe Categories

Eating for Your Health Logo

Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

Company
©2025 The Suppers Programs, Inc. d.b.a. Eating for Your Health. All rights reserved.
Facebook-f Instagram Youtube