Name: Tilapia in Tomato Stew
Ingredients: 1 pound tilapia or other white fish (cut into 6 sections); 1 green pepper (chopped); 1 medium yellow onion (chopped); 1 clove garlic (minced); 1 red pepper (chopped); 1 teaspoon cumin; 1 large can diced tomatoes; 3 tablespoons olive oil

Tilapia in Tomato Stew

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Course Meat, Fish & Seafood Dishes, Soups, Chilis & Stews

Servings 6 servings

Ingredients

1 pound tilapia or other white fish cut into 6 sections
1 green pepper chopped
1 medium yellow onion chopped
1 clove garlic minced
1 red pepper chopped
1 teaspoon cumin
1 large can diced tomatoes
3 tablespoons olive oil

Instructions

In the oil, saute the onions, garlic, peppers and cumin until soft. Add tomatoes and simmer about 15 minutes. Add fish and spoon tomato stew over the pieces. Simmer about 5 minutes and flip the fish. Simmer 5 more minutes and test that it is cooked through. (Recipe #832)

Notes

1 to 1 ½ pound of tilapia can be used.

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Tilapia in Tomato Stew

Tilapia in Tomato Stew

Ingredients

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