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Turkey Gallimaufry

Turkey Gallimaufry

Print Recipe
Servings 8 Servings

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 pound ground turkey
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 4 celery stalks chopped
  • 1 sweet red pepper chopped
  • 4 medium carrots chopped
  • 1 cauliflower chopped
  • 1 bunch parsley chopped
  • 1 fresh ginger peeled and grated
  • 1 teaspoon cinnamon
  • 1 medium zucchini diced, optional
  • 1 cup chopped baby broccoli optional
  • 1 jar of mild salsa no sugar added
  • salt and pepper to taste

Instructions
 

  • Melt coconut oil in large pan over medium heat. Saute garlic and onion for a few minutes. Add the celery, cinnamon, salt and pepper and saute for a few more minutes. Add ground turkey and saute, stirring occasionally until the turkey is cooked.Add remaining vegetables, ginger, parsley and salsa.Cook for about 10 or so minutes until all the vegetables are tender. Adjust seasonings to taste.  (Recipe #843)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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