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Vegetable Medley with Brown Rice

Vegetable Medley with Brown Rice

Print Recipe
Servings 6 servings

Ingredients
  

  • 1 cup brown rice
  • 1.5 cups water
  • 1 small turnip peeled and cubed
  • 2 carrots peeled and sliced
  • 1 bunch Swiss chard leafy greens coarsely chopped, stems diced
  • 1 large sweet potato
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons wheat-free tamari

Instructions
 

  • In a 4-quart or larger pressure cooker, bring rice and water to a boil. Close lid and bring pressure to first red ring over high heat. Adjust heat to stabilize pressure at first red ring. Cook for 10 minutes. Remove from heat and allow the pressure to come down without dousing. Add vegetables, stir until mixed. Close lid and bring pressure to first red ring over high heat. Adjust heat to stabilize pressure at first red ring. Cook for 1 minute. Remove from heat and allow pressure to come down.  (Recipe #877)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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