Name: Veggie Burgers
Ingredients: 3 cans garbanzo beans or white cannellini, drained (about 45 ounces); 5 eggs; 0.5 teaspoon sea salt; 1 alfalfa sprouts; 4 cloves garlic (crushed); 1 onion (minced); 2 red peppers (minced); 0.5 cup minced cilantro; 2 carrots (shredded); 1 cup almonds (chopped fine); 0.5 cup gluten-free flour; 0 zest of one large organic lemon (skip it you can't get organic); 0 olive oil (for cooking)

Veggie Burgers

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Course Grains & Legumes

Servings 6 servings

Ingredients

3 cans garbanzo beans or white cannellini, drained about 45 ounces
5 eggs
0.5 teaspoon sea salt
1 alfalfa sprouts
4 cloves garlic crushed
1 onion minced
2 red peppers minced
0.5 cup minced cilantro
2 carrots shredded
1 cup almonds chopped fine
0.5 cup gluten-free flour
zest of one large organic lemon skip it you can't get organic
olive oil for cooking

Instructions

Sauté the minced onion and peppers in olive oil. Process the beans until coarsely pureed, should not be all the way smooth. Beat the eggs and add to the beans in a large mixing bowl. Stir (don’t process) in the rest of the ingredients and blend well. Heat a little olive oil in a skillet on medium. Flour your hands to make it easier to form burgers. Make about 12-14 burger-sized portions, flouring the palms of your hands between each. Cook them in the olive oil until golden. Can be served with a hot sauce, fresh salsa or arugula pesto. (Recipe #882)

Veggie Burgers

Veggie Burgers

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