Name: White Bean Salad with Parsley & Lemon Juice
Ingredients: 2 cans of white beans (drained and rinsed well); 4 celery stalks (finely chopped); 1 cup cabbage (finely chopped); 0.5 red onion (chopped); 1 cup snow pea (sliced on the diagonal or coarsely chopped); 1 cup finely chopped kale, spinach or arugula; 0.5 cup chopped parsley; 3 tablespoons dulse flakes (a sea vegetable); 1 dash cayenne pepper; 0.25 cup olive oil; 0.25 cup white balsamic vinegar; 1 lemon (juiced); 0 salt and pepper to taste

White Bean Salad with Parsley & Lemon Juice

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Course Grains & Legumes, Salsas, Salads & Slaws

Servings 8 servings

Ingredients

2 cans of white beans drained and rinsed well
4 celery stalks finely chopped
1 cup cabbage finely chopped
0.5 red onion chopped
1 cup snow pea sliced on the diagonal or coarsely chopped
1 cup finely chopped kale, spinach or arugula
0.5 cup chopped parsley
3 tablespoons dulse flakes a sea vegetable
1 dash cayenne pepper
0.25 cup olive oil
0.25 cup white balsamic vinegar
1 lemon juiced
salt and pepper to taste

Instructions

Prepare the beans and vegetables, and combine in a large bowl. Add dulse flakes and cayenne pepper. Add remaining ingredients and toss well. (Recipe #895)

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White Bean Salad with Parsley & Lemon Juice

White Bean Salad with Parsley & Lemon Juice

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