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Wilted Greens Salad

Wilted Greens Salad

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Ingredients
  

  • 2 bunches greens chopped, any kind or a combination, kale, collards, chard
  • coconut oil to coat the pan
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 2 tablespoons water
  • 1 tablespoon balsamic vinegar

Instructions
 

  • Heat the oil and salt and cook the garlic until it starts to color. Add the chopped greens into a very hot pan. Flash fry for a minute or two. When they are bright green, they are almost ready. Add up to 2 tablespoons water to steam for the last minute or two. Finish with a drizzle of balsamic vinegar.Serve warm or room temperature as a "wilted" salad.  (Recipe #902)

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Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.

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