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Dor’s Favorite Recipe from Wheat Belly: Flax Wraps

Wheat Belly by William Davis, MD
Print Recipe
Course Breakfast & Brunch Ideas

Ingredients
  

  • 3 tablespoons ground flax seeds
  • 0.25 teaspoon baking powder
  • 0.25 teaspoon onion powder
  • 0.25 teaspoon paprika
  • 1 pinch sea salt
  • 1 tablespoon coconut oil plus a little more to grease plate, melted
  • 1 tablespoon water
  • 1 large egg

Instructions
 

  • Mix the ground flax seeds, baking powder, onion powder, paprika, and salt in a bowl. Stir in one TBS coconut oil. Beat in the egg and water until blended.Grease a microwave safe plate or pie pan. Pour in the batter and tilt around to spread evenly. Microwave 2–3 mins on high, until cooked. Let stand 5 minss. It should then slide right off.Flip and top with ingredients such as chili or sliced meats and avocado slices. We filled the wrap with a no-bean chili made of zucchini, onions, peppers, mushrooms and ground turkey, and offered parmesan cheese to those who wanted it.  (Recipe♦374)