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Meat or Egg Paleo Yam Hash

Print Recipe
Course Vegetable Dishes
Servings 8 servings

Ingredients
  

  • 2 yams peeled, washed
  • 1 medium onion diced small
  • 0.5 teaspoon salt more if needed
  • 2 tablespoons coconut oil
  • 0.5 teaspoon coriander
  • 0.5 teaspoon cumin
  • 0.5 teaspoon cinnamon
  • 1 tablespoon fennel seeds
  • 1 pound ground meat of any kind only for omnivore version
  • 8 eggs only for vegetarian version
  • fresh ground pepper to taste

Instructions
 

  • Grate the yams by hand or with a the food processor.Place onion, 1/2 tsp salt, and oil in a frying pan and sweat the onions on low heat for 20 minutes, stirring occastionally. Add the four spices and stir fry for a minute.Add the meat, if using it, and brown it.Add the grated yam and continuously stir for 2 minutes. Add 1/4 cup water, cover the pan, simmer until done, about 15 minutes.Check now and then to make sure the water hasn’t all steamed off. Taste and adjust salt and pepper.Egg option: Once the yams are cooked, crack the eggs and stir them into the yams to make a scramble.Serve with a pile of mixed greens, steamed asparagus or broccoli and almond flatbreads.  (Recipe #567)