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Sauteed Kale

Suppers facilitator Anita in Baltimore, Maryland
Print Recipe
Course Vegetable Dishes
Servings 8 Servings

Ingredients
  

  • 2 tablespoons sunflower seed, olive or vegetable oil
  • 3 bunches kale or 1 bag pre-cut
  • 1 yellow onion, thinly sliced
  • 2 cloves garlic
  • 1 teaspoon pure maple syrup
  • 1 teaspoon red pepper flakes
  • 4 tablespoons water
  • 2 tablespoons apple cider vinegar
  • sea salt and freshly ground pepper to taste

Instructions
 

  • In a small bowl mix together water, maple syrup, red pepper flakes, vinegar. Wash greens and blot lightly with a paper towel. Remove stems from larger leaves if you prefer. Stack 1/2 the leaves together, roll up into a log and slice into 1 inch sections.In a large skillet, heat oil over medium heat. Add onion and cook until translucent, stirring occasionally. Add garlic and cook until fragrant. Add greens. Saute for 3 to 5 minutes. Add liquid mixture. (Optional: add 4 slices of canadian bacon, microwaved and diced into small bits.) Cook until desired tenderness is reached. Add sea salt and fresh ground black pepper to taste.  (Recipe #754)