On a rainy spring day, there’s nothing quite like sipping a warm, comforting cup of tea. Try this favorite blend contains the powerhouse trio of ginger, black pepper, and cinnamon.
Ginger is a natural anti-inflammatory that can help soothe digestion and boost metabolism. Black pepper enhances the absorption of ginger’s active compounds while also providing its own cleansing benefits. Cinnamon is a warming spice that can help regulate blood sugar levels and curb cravings.
When these ingredients come together, they create a deliciously spicy tea that will leave you feeling lighter, more energized, and ready to take on the new season.
Uncover the truth about nightshades and their impact on health. Nightshades, including tomatoes, eggplants, peppers, and potatoes, are often discussed in the context of inflammation and arthritis. Learn how to identify if nightshades affect you and explore healthful alternatives if needed.
Explore the transformative power of mindful eating. Learn to connect deeply with the experience of eating by understanding the physical and emotional cues that affect how and why you eat.
Explore the profound role of flavor in our diets and how it guides our food choices, from recognizing nutrient-rich foods to avoiding potentially harmful ones.
Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.