On a rainy spring day, there’s nothing quite like sipping a warm, comforting cup of tea. Try this favorite blend contains the powerhouse trio of ginger, black pepper, and cinnamon.

Ginger is a natural anti-inflammatory that can help soothe digestion and boost metabolism. Black pepper enhances the absorption of ginger’s active compounds while also providing its own cleansing benefits. Cinnamon is a warming spice that can help regulate blood sugar levels and curb cravings.

When these ingredients come together, they create a deliciously spicy tea that will leave you feeling lighter, more energized, and ready to take on the new season.

Spring Tea

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Course Smoothies & Beverages

Ingredients

  

• 1 tbsp fresh, grated ginger (or 1/4 tsp ground ginger)
• 1/2 tsp cinnamon
• 1/4 tsp black pepper
• 1 tsp honey to sweeten

Instructions

 

• Place the ginger, cinnamon and black pepper into a pan and cover with 1 cup of water. Bring everything to a simmer and allow the ingredients to infuse whilst simmering for around 10 minutes Strain the liquid into a cup and add the honey to sweeten